World Mental Health Day

Can we talk about mental health?

In honor of World Mental Health Day let's briefly discuss the intersectionality of vision loss and mental health.

Mental health is a crucial part of our well-being, and it’s something that many people are beginning to prioritize more than ever before. Across the country, there’s a growing awareness that mental health is just as important as physical health—and that’s a positive step. The challenges people face can be overwhelming, but the good news is that more resources, support systems, and conversations are opening up every day.

How might blindness or low vision impact mental health, you ask?

Good question. The need for connection, belonging, and inclusion are among our deepest needs as human beings. Any difference that reduces our sense of connectedness with others may increase symptoms of anxiety and depression.

Feeling worried, sad, heartbroken, or unsure when a familiar pattern of living changes is natural. Anyone in the same position would feel exact the same way.

Taking care of your mind and emotions is a sign of strength. Just as you’d seek support for a physical injury, taking time for your mental health is essential and courageous. Small steps—like talking to a friend, seeking professional guidance, or exploring new self-care practices—can make a big difference.

You deserve positive social and emotional support. Don't be shy about seeking out psychologically safe spaces to share your feelings.

Click here to locate vision loss Support groups and blind allied therapists who offer remote counseling available to help.